Get Ready to Have some fun & get your exercise in too! This Great New Exercise craze is heading straight for Spring Lake & the Bujutsu Combat Defense Academy!
Did you know that hooping can burn 200-400 calories per hour just basic waist hooping and 600-800 calories per hour with a good cardio workout?!
I am a Hoopnotica Certified Instructor teaching, Cardio Hoops, Cardio Hoop Bootcamp, HoopDance and Kids Hoop classes.
Hoopnotica began in 2006 in California and has quickly become the best fitness craze to hit worldwide, with such celebs as Michelle Obama and Kelly Ozbourne, Ellen, The Doctors, Good Morning America & More Hooping the pounds away!!
I was certified by Master Trainers Jen & Keith Moore in 2012 in Hoopfit and have since been certified in Method 1, Method 2 and Minis as well.
Classes are for all ages and abilities from 2 to 102, men, women and kids.
Both Jen & Keith have lost between 100-150 lbs each hooping and will be in Spring Lake for the 4th of July Festival this year as well as hosting a Teacher Training @ the Bujutsu studio on July 5th & 6th!
Don't miss as Jen, Keith, & I team up to perform for everyone at the 4th of July Festival in Spring Lake!!!!
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Keep an eye out in our Macaroni Kid newsletter for updated schedules with workshops and classes.
www.CumberlandCountyHooperz.com & at www.facebook.com/TeamBujutsu
any questions you can email :
CumberlandCountyHooperz@gmail.com
-Heather Dexheimer HCI
